{"id":11024,"date":"2025-08-25T08:09:53","date_gmt":"2025-08-25T08:09:53","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/less-hot-air\/"},"modified":"2025-08-25T08:09:53","modified_gmt":"2025-08-25T08:09:53","slug":"less-hot-air","status":"publish","type":"post","link":"https:\/\/www.echlorial.com\/blog\/less-hot-air\/","title":{"rendered":"Hot flashes"},"content":{"rendered":"\n<p>So for the past month I&#8217;ve been taking chlorella, omega 3 and astaxanthin, 1 capsule each. I&#8217;m feeling better, with far fewer hot flushes in particular. <\/p>\n\n\n\n<p>I have a question: can I take chlorella at the same time as the other two products? It&#8217;s said that you should take chlorella at least one hour before taking any medication, but is it the same for food supplements?<\/p>\n\n\n\n<p>Can doses be increased in case of depression or difficulty sleeping? Should they be taken in the evening?<\/p>\n\n\n\n<p>Thank you in advance for your reply.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So for the past month I&#8217;ve been taking chlorella, omega 3 and astaxanthin, 1 capsule each. I&#8217;m feeling better, with far fewer hot flushes in particular. I have a question: can I take chlorella at the same time as the other two products? It&#8217;s said that you should take chlorella at least one hour before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[222,142],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot flashes<\/title>\n<meta name=\"description\" content=\"I&#039;m feeling better, with far fewer hot flushes in particular. 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