{"id":5338,"date":"2019-11-27T16:01:38","date_gmt":"2019-11-27T16:01:38","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/spiruline-bio-bienfaits-posologie\/"},"modified":"2023-10-15T17:20:41","modified_gmt":"2023-10-15T17:20:41","slug":"spirulina-dosage-benefits","status":"publish","type":"post","link":"https:\/\/www.echlorial.com\/blog\/spirulina-dosage-benefits\/","title":{"rendered":"Organic Spirulina : Benefits, Dosage and Contraindications"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/www.echlorial.com\/16-organic-spirulina\">Organic spirulina<\/a><\/strong> has many benefits: you will find in this guide different dosages according to the objectives, the complete list of benefits and contraindications to the consumption of organic spirulina to take into account.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<section class=\"block-guides\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\"><header><p>Pour bien vous accompagner<\/p><h2>Browse our guides<\/h2><ul class=\"tags\"><li data-target=\"guide-1619528815976-585\"><a href=\"#guide-Definition\">Definition<\/a><\/li><li data-target=\"guide-1619528839158-945\"><a href=\"#guide-Differences-between-classic-spirulina-and-organic-spirulina\">Differences between classic spirulina and organic spirulina?<\/a><\/li><li data-target=\"guide-1619529164576-398\"><a href=\"#guide-Composition\">Composition<\/a><\/li><li data-target=\"guide-1619530397744-944\"><a href=\"#guide-Benefits-Advice-Dosage\">Benefits, Advice, Dosage<\/a><\/li><li data-target=\"guide-1619531276140-59\"><a href=\"#guide-Contraindications\">Contraindications<\/a><\/li><li data-target=\"guide-1619531862279-197\"><a href=\"#guide-Where-to-buy\">Where to buy ?<\/a><\/li><li data-target=\"guide-1626439229098-850\"><a href=\"#guide-Spirulina-and-regulations\">Spirulina and regulations<\/a><\/li><\/ul><div class=\"select-guide\"><span class=\"current\">Definition<\/span><select class=\"js-guide-nav-select\"><option value=\"#guide-Definition\">Definition<\/option><option value=\"#guide-Differences-between-classic-spirulina-and-organic-spirulina\">Differences between classic spirulina and organic spirulina?<\/option><option value=\"#guide-Composition\">Composition<\/option><option value=\"#guide-Benefits-Advice-Dosage\">Benefits, Advice, Dosage<\/option><option value=\"#guide-Contraindications\">Contraindications<\/option><option value=\"#guide-Where-to-buy\">Where to buy ?<\/option><option value=\"#guide-Spirulina-and-regulations\">Spirulina and regulations<\/option><\/select><\/div><\/header><div class=\"guides-content\">\n<article class=\"guide-entry\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" data-id=\"guide-1619528815976-585\" id=\"guide-Definition\"><div class=\"guide-inner\"><header><div class=\"guide-tag\">Definition<\/div><h2 aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619528815976-585\" data-toggle=\"collapse\" data-target=\"#content-guide-1619528815976-585\" itemprop=\"name\">What is Organic Spirulina and what is its composition?<\/h2><\/header><div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\" class=\"guide-excerpt\">Spirulina is a plant that grows in alkaline water. It is a microscopic organism that belongs to the large family of phytoplankton. It is often presented as a microalgae or blue-green algae, but it is a cyanobacterium, an organism much older than microalgae.<\/div><button class=\"btn btn-read-more\" aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619528815976-585\" data-toggle=\"collapse\" data-target=\"#content-guide-1619528815976-585\">Read more&#8230;<\/button><div class=\"guide-content collapse show\" id=\"content-guide-1619528815976-585\">\n<h3>Spirulina, definition<\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina is a single-celled organism with a prokaryotic (lacking a nucleus) structure typical of bacteria. Photosynthesis occurs directly in the cytoplasm of the cell. It is the main species of cyanobacteria cultivated industrially for its recognized health properties.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">The beneficial properties for our health have been known for a long time. Traces of its consumption have been found among very ancient civilizations including the Aztecs, or the populations living on the shores of Lake Chad where it is still used as a condiment called &#8220;Dih\u00e9&#8221;.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">This small plant cell is among the most studied organisms in the world. These studies have resulted in the publication of several thousand articles in medical and scientific journals since the middle of the last century.&nbsp;Spirulina is a &#8221;&nbsp;food&nbsp;&#8221; according to the AFSSA Agence Fran\u00e7aise de s\u00e9curit\u00e9 sanitaire des aliments which became&nbsp;ANSES&nbsp;[1]. Its virtues are such that it is possible to market it as a health food supplement in the sense of the European regulation (*). Spirulina is generally offered for consumption without processing in a dehydrated state. It is found in the form of powder or flakes or in capsules or tablets. Industrialists are increasingly offering preparations containing spirulina, for example in energy drinks, cereal bars, bread, pasta, cookies &#8230;<\/span><br><a id=\"differencesbio\"><\/a><\/p>\n<\/div><\/div><\/div><\/article>\n\n\n\n<article class=\"guide-entry\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" data-id=\"guide-1619528839158-945\" id=\"guide-Differences-between-classic-spirulina-and-organic-spirulina\"><div class=\"guide-inner\"><header><div class=\"guide-tag\">Differences between classic spirulina and organic spirulina?<\/div><h2 aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619528839158-945\" data-toggle=\"collapse\" data-target=\"#content-guide-1619528839158-945\" itemprop=\"name\">Differences between classic spirulina and organic spirulina?<\/h2><\/header><div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\" class=\"guide-excerpt\">The classic spirulina is a spirulina produced in conditions known as conventional. Its mode of culture does not respect the European specifications of the organic culture of micro algae.<\/div><button class=\"btn btn-read-more\" aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619528839158-945\" data-toggle=\"collapse\" data-target=\"#content-guide-1619528839158-945\">Read more&#8230;<\/button><div class=\"guide-content collapse show\" id=\"content-guide-1619528839158-945\">\n<h3>Nutrients used<\/h3>\n\n\n\n<p>Organic spirulina is certified as organic because its production corresponds to the criteria of the specifications. The main difference between the two productions is the origin of the elements used for the enrichment of the spirulina biomass: within the framework of an organic culture, they must also have an organic origin. The nutrients are brought by filtered clays.<\/p>\n<\/div><\/div><\/div><\/article>\n\n\n\n<article class=\"guide-entry\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" data-id=\"guide-1619529164576-398\" id=\"guide-Composition\"><div class=\"guide-inner\"><header><div class=\"guide-tag\">Composition<\/div><h2 aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619529164576-398\" data-toggle=\"collapse\" data-target=\"#content-guide-1619529164576-398\" itemprop=\"name\">Composition<\/h2><\/header><div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\" class=\"guide-excerpt\">Spirulina is composed of a super cocktail of nutritional elements valuable for health. It has a high percentage of protein (up to 60%), all the amino acids including the 8 essential ones. It is also composed of minerals and trace elements, vitamins, enzymes, peptides, minerals and polyunsaturated fatty acids.<\/div><button class=\"btn btn-read-more\" aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619529164576-398\" data-toggle=\"collapse\" data-target=\"#content-guide-1619529164576-398\">Read more&#8230;<\/button><div class=\"guide-content collapse show\" id=\"content-guide-1619529164576-398\">\n<h3>A real nutritional bomb<\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>\u2022 Protein<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Studies have shown that some strains of spirulina can contain up to 65% protein,&nbsp;about 10% more protein than chlorella&nbsp;[11],[14],&nbsp;[5],&nbsp;[15]. It has been shown that the proteins in spirulina are perfectly well absorbed by our body&nbsp;[11].<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Due to&nbsp;its high protein composition, the <strong>NASA<\/strong>&nbsp;is working on using spirulina to enrich the diets of astronauts on missions[16].<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>\u2022 Lipids<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina provides polyunsaturated fatty acids (PUFAs), including&nbsp;<strong>omega 6&nbsp;<\/strong>[17],[18]. It is very complementary to chlorella which contains mainly omega 3.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>\u2022 Mineral salts and trace elements<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina contains valuable nutrients, such as iron, copper&#8230; However for supplementation needs it is advisable to prefer chlorella which is richer in iron.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>\u2022 Vitamins<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina contains vitamins in good proportion such as vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin K1. It has a vitamin B12 which for the most part is not assimilated because it is a pseudo vitamin B12.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">3 g of spirulina provides almost the entire dose of vitamin K1 recommended by health authorities, it can indeed provide up to 40 micrograms&nbsp;<strong>(**)<\/strong>.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>\u2022 Antioxidant pigments<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Antioxidants in our diet have been widely proven to have health benefits&nbsp;[20]. Spirulina is rich in polyunsaturated fatty acids (PUFAs) which are <a href=\"https:\/\/www.echlorial.com\/blog\/astaxanthin-antioxydant\/\">powerful antioxidants<\/a> but it contains other antioxidants such as vitamin C, vitamin E, and pigments&nbsp;: carotenoids and chlorophyll&nbsp;[11]. Spirulina is rich in&nbsp;<strong><a href=\"https:\/\/www.echlorial.com\/blog\/phycocyanin-benefits-spirulina\/\">phycocyanin<\/a>&nbsp;<\/strong>its specific pigment which is a&nbsp;<strong>very active antioxidant compound<\/strong>. It also contains chlorophyll a particularly beneficial<strong>&nbsp;<\/strong>antioxidant compound<strong>&nbsp;<\/strong>[21].<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>\u2022 Average caloric values<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina is a low-calorie food that contains Calcium, Potassium, Magnesium, Iron&#8230;and a little sodium (to be considered, however, in case of a salt-free diet)<i>.&nbsp;<\/i><strong><a href=\"https:\/\/www.echlorial.com\/16-spiruline\">Organic Spirulina<\/a> eChlorial&nbsp;<\/strong>For 100 g: 1377 kJ &#8211; 326 kCal. For 3 g&nbsp;: 41 kJ &#8211; 9.8 kCal.<\/span><br><a id=\"benefits\"><\/a><\/p>\n<\/div><\/div><\/div><\/article>\n\n\n\n<article class=\"guide-entry\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" data-id=\"guide-1619530397744-944\" id=\"guide-Benefits-Advice-Dosage\"><div class=\"guide-inner\"><header><div class=\"guide-tag\">Benefits, Advice, Dosage<\/div><h2 aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619530397744-944\" data-toggle=\"collapse\" data-target=\"#content-guide-1619530397744-944\" itemprop=\"name\">Benefits of organic spirulina, advice for use and dosage<\/h2><\/header><div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\" class=\"guide-excerpt\">The organic spirulina, resulting from organic farming, is a food, rich in micronutrients valuable for health that stimulates our immunity. It is a natural dopant which brings energy and reinforces our capacities of recovery: it is for this reason very appreciated by the sportsmen and the weakened or tired people.<\/div><button class=\"btn btn-read-more\" aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619530397744-944\" data-toggle=\"collapse\" data-target=\"#content-guide-1619530397744-944\">Read more&#8230;<\/button><div class=\"guide-content collapse show\" id=\"content-guide-1619530397744-944\">\n<h3><strong>How much spirulina dosage per day?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https:\/\/www.echlorial.fr\/blog\/wp-content\/uploads\/2019\/05\/Bienfaits_Spiruline_Petit.gif\" alt=\"Spirulina Benefits: Click to Enlarge \u2192\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>For adults and teens, recommended dosages range from&nbsp;3 to 5 g per day, which is between 7 and 12 400 mg organic spirulina tablets per day or a heaping teaspoon&nbsp;of powder.<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Experiments show that a daily intake of 2 to 5 g for adults (in 1, 2 or 3 times taken during the day) of spirulina has significantly positive effects on quality of life.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">For optimized effects, consumption should be daily. Regularity of intake is important. Even if the effects, particularly on tone and well-being, are felt before the end of the first month, optimal effectiveness requires consumption over time. An average cure optimized in duration is about 3 months.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina is particularly well suited for people with anemia or malnutrition, weakened by age or disease but also for athletes seeking performance or anyone looking for a natural energy supplement that can be quickly assimilated.&nbsp;Spirulina is particularly recommended for people suffering from anorexia who suffer from deficiencies.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Given the absence of risk in consuming them and the absence of deleterious side effects, the use of spirulina just like that of chlorella, is widely recommended in prevention but also in accompaniment to anti-cancer treatments and care.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Note:&nbsp;The dosage of spirulina that has been used in scientific and medical studies ranges from 1 to 10 g per day per adult.<\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>When to take spirulina during the day?<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Consumed alone spirulina is taken in the morning with a large glass of water. It is also possible to spread the intake&nbsp;throughout the day depending on the objectives targeted. In the case of an associated consumption of chlorella and spirulina, it is recommended to take chlorella in the morning on an empty stomach and spirulina in the afternoon or evening<\/span>.<\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Joint pain and&nbsp;inflammation<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina contains&nbsp;polyunsaturated fatty acids (PUFAs).&nbsp;PUFAs possess&nbsp;anti-inflammatory&nbsp;actions highlighted&nbsp;in studies [11], [12], [13].<\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Detox and Liver<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">The phycocyanin in spirulina has been shown to have real&nbsp;<strong>properties <a href=\"https:\/\/www.echlorial.com\/blog\/chlorella-detox-working\/\">detoxifying<\/a><\/strong>. Associated with chlorophyll it helps the body to get rid of its pollutants such as heavy metals and toxins.&nbsp;Spirulina pigments such as phycocyanin and chlorophyll, are powerful antioxidants recognized very effective for detoxification.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">It participates in the cleansing of the emunctories such as the liver.&nbsp;For a detox research it is recommended to associate spirulina with the intake of chlorella (see the article <a href=\"https:\/\/www.echlorial.com\/blog\/differences-between-chlorella-and-spirulina\/\" target=\"_blank\" rel=\"noreferrer noopener\">Differences between chlorella and spirulina<\/a>). It is also necessary to remain very vigilant on the quality of the consumed micro-algae. These must be extra pure. It is recommended to choose products grown in Europe.<\/span><br><a id=\"diabete\"><\/a><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Excess blood sugar<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Animal studies suggest that spirulina may control blood sugar levels by increasing insulin sensitivity. Its ability to regulate blood sugar levels would be a valuable aid in&nbsp;<strong>type II diabetes<\/strong>&nbsp;[8],&nbsp;[9],[10].<\/span><br><a id=\"weight loss\"><\/a><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Overweight<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong><a href=\"https:\/\/www.echlorial.com\/blog\/spirulina-weight-loss\/\">Organic spirulina can be used in weight loss<\/a> <\/strong>diets because as an ultra complete food it will tend to act as an appetite suppressant and fill in some deficiencies. &nbsp;The&nbsp;posology&nbsp;recommended&nbsp;varies between 3 and 10 g per day, divided into one to three takes&nbsp;over the day.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Recent studies in obese individuals supplemented with spirulina show interesting results (Saioa G\u00f3mez-Zorita 2019,&nbsp;Szulinska 2017,&nbsp;Zeinalian 2017, Youse\ufb01 2018 ) (A, B, C, D).&nbsp;In addition to a reduction in the accumulation of body fat in obese individuals, study results show that other parameters are improved. Plasma lipid levels, insulin resistance, diabetes and inflammation are improved when consuming microalgae.<\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-size: 18.6667px;\"><b>Heart<\/b><\/span><b style=\"font-size: 14pt;\">&nbsp;and the&nbsp;<\/b><\/span><span style=\"font-size: 18.6667px;\"><b>cholesterol<\/b><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Regulating the level of fat in the blood can reduce &nbsp;cardiovascular risks. Spirulina would be able to&nbsp;moderate the levels of fat in the blood (dyslipidemia). <\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">In vivo, in vitro and human studies have proven their benefits to our health&nbsp;[5] as well as their abilities to decrease the risks to our heart&nbsp;[6],[7].<\/span><br><a id=\"pregnancy\"><\/a><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Spirulina and pregnancy: is it indicated for pregnant or nursing women?<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina is an excellent natural supplement suitable for young moms looking to boost their immune systems and those of their children. However, it is necessary to remain particularly vigilant as for the quality and the origin of the consumed organic spirulina. Pregnancy being a particular situation, it is always wise to ask the advice of your doctor. Consumption can be 5 to 10 g per day, divided into one to three intakes during the day.<\/span><br><a id=\"sport\"><\/a><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Spirulina and Sports: muscle building and mass gain<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">For a search for performance enhancement, consumption can&nbsp;varied between 5 and 10 g per day, divided into one to three intakes during the day. Spirulina is also particularly well indicated to accelerate recovery. The assimilation of proteins and other nutrients is optimal within 30 minutes after the effort.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina promotes cell regeneration and red blood cell production! &nbsp;It contains&nbsp;phycocyanin&nbsp;(between 5 and 20% depending on the products and the method of analysis)&nbsp;and&nbsp;phycocyanobilin&nbsp;(about 1%),&nbsp;which are&nbsp;super antioxidant pigments,&nbsp;equivalent to&nbsp; &#8220;EPO&#8221;. It owes its blue color but also most of its properties to these pigments, including its ability to regenerate our blood cells.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Phycocyanin and phycocyanobilin have been shown to increase performance, endurance and muscle recovery. The results of studies on the benefits of these very specific pigments in Spirulina are particularly numerous and well documented in the scientific and medical literature.<\/span><br><a id=\"thyroide\"><\/a><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><span style=\"font-size: 18.6667px;\"><strong>Thyroid<\/strong><\/span><\/span><\/h3>\n\n\n\n<p>Microalgae grown in fresh water do not contain iodine. They are recommended for thyroid problems. Spirulina and chlorella can restore&nbsp;energy for all those who have health problems whose symptoms are excess fatigue.<\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18.6667px;\">The brain and its cognitive functions<\/span><\/strong><\/span><\/h3>\n\n\n\n<p>It cleanses our bodies and enriches them with valuable nutrients for our brains. Sleep, concentration and cognitive brain functions are improved.<\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18.6667px;\">Skin and Mucous membranes&nbsp;<\/span><br><\/strong><\/span><span style=\"font-size: 12pt;\">Spirulina strengthens our mucous membranes and helps protect our skin.<\/span><\/h3>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18.6667px;\">Hair and Nails<\/span><br><\/strong><\/span><span style=\"font-size: 12pt;\">It stimulates cell development and promotes hair growth. Hair is denser and nails are less brittle.<\/span><br><a id=\"animals\"><\/a><\/h3>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong><span style=\"font-size: 18.6667px;\">Animals: dog, cat, and horse<\/span><\/strong><\/span><\/h3>\n\n\n\n<p>Spirulina is as good for human health as it is for animals. Every day 1% of their food ration in spirulina powder form will give them tone and vitality.<\/p>\n\n\n\n<h3><a id=\"children\"><\/a><span style=\"font-size: 14pt;\"><strong>Posology for Children<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina can be consumed at all ages. Doses should be adjusted as needed.&nbsp;<\/span><br><a id=\"chlorella\"><\/a><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Can spirulina and chlorella be consumed at the same time?<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">For a research&nbsp;<strong>amplification of the energizing effect<\/strong>, the combination <a href=\"https:\/\/www.echlorial.com\/blog\/differences-between-chlorella-and-spirulina\/\">chlorella and spirulina<\/a> is recommended. The dosage of chlorella and spirulina, taken in combination, can vary from 2 to 5 g per day and per product for an adult.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">In the case of a low-calorie diet, or if the diet is poorly balanced, it is recommended to combine 2 to 5 g of spirulina and chlorella at 50\/50.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">According to one&#8217;s own needs one will choose to consume chlorella and\/or spirulina, alone or combined, in cures (of 3 months, 2 cures per year) or throughout the year.<\/span><br><a id=\"when\"><\/a><\/p>\n<\/div><\/div><\/div><\/article>\n\n\n\n<article class=\"guide-entry\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" data-id=\"guide-1619531276140-59\" id=\"guide-Contraindications\"><div class=\"guide-inner\"><header><div class=\"guide-tag\">Contraindications<\/div><h2 aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619531276140-59\" data-toggle=\"collapse\" data-target=\"#content-guide-1619531276140-59\" itemprop=\"name\">Contraindications, harms and side effects<\/h2><\/header><div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\" class=\"guide-excerpt\">There are some contraindications to spirulina that it is important to know.<\/div><button class=\"btn btn-read-more\" aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619531276140-59\" data-toggle=\"collapse\" data-target=\"#content-guide-1619531276140-59\">Read more&#8230;<\/button><div class=\"guide-content collapse show\" id=\"content-guide-1619531276140-59\">\n<h3>Contraindications and <a href=\"https:\/\/www.echlorial.com\/blog\/spirulina-dangers-lies\/\">dangers<\/a><\/h3>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Anticoagulants<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Before consuming spirulina, which contains a high level of&nbsp;<strong>vitamin K1<\/strong>, people who are taking&nbsp;<strong>high doses of anticoagulants<\/strong>, should first seek the advice of their doctor.<\/span><\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Vitamin B12<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina alone does not provide sufficient vitamin B12 supplementation to vegetarians because it essentially contains a pseudo&nbsp;<strong>non-assimilated vitamin B12.&nbsp;<\/strong>It has been shown that single supplementation of vegetarians with spirulina does not prevent vitamin B<sub>12<\/sub>&nbsp;[22] deficiencies.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">People who eat little or no meat, including the elderly, vegetarians, vegans, and people on meatless diets need to supplement with absorbable vitamin B12. Chlorella grown in glass tubes is ideal for this a good supplementation in <a href=\"https:\/\/www.echlorial.com\/blog\/chlorella-is-rich-in-vitamin-b12\/\">vitamin B12<\/a>.<\/span><\/p>\n\n\n\n<h3><strong><span style=\"font-size: 14pt;\">phenylketonuria<\/span><\/strong><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Spirulina is not indicated for people with phenylketonuria.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.anses. en\/fr\">The ANSES<\/a>&nbsp;(ANS) in its report on the risks associated with the consumption of dietary supplements containing spirulina&nbsp;[4],&nbsp;specifies that spirulina is not indicated for people with&nbsp;<strong>phenylketonuria&nbsp;<\/strong>(a rare genetic disease linked to the accumulation of the amino acid phenylalanine in the body) because it contains it. The same is true for people who have an allergic terrain or who are prone&nbsp;to drop attacks<\/span>.<\/p>\n\n\n\n<h3><span style=\"font-size: 14pt;\"><strong>Salt-free diet<\/strong><\/span><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">In case of diet it will be advisable not to neglect the contribution in&nbsp;sodium (salt) of spirulina (about 2 g for 100 g that is&nbsp;<strong>0.06 g of salt for 3 g of spirulina<\/strong>).<\/span><\/p>\n\n\n\n<h4>Is organic spirulina dangerous?<\/h4>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div><\/article>\n\n\n\n<article class=\"guide-entry\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" data-id=\"guide-1619531862279-197\" id=\"guide-Where-to-buy\"><div class=\"guide-inner\"><header><div class=\"guide-tag\">Where to buy ?<\/div><h2 aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619531862279-197\" data-toggle=\"collapse\" data-target=\"#content-guide-1619531862279-197\" itemprop=\"name\">How to choose your organic spirulina?<\/h2><\/header><div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\" class=\"guide-excerpt\">The majority of microalgae sold in Europe come from Asia. They are cultivated in the open air under very profitable economic conditions. They are sold at prices that can be very low but most of them should be avoided.<\/div><button class=\"btn btn-read-more\" aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1619531862279-197\" data-toggle=\"collapse\" data-target=\"#content-guide-1619531862279-197\">Read more&#8230;<\/button><div class=\"guide-content collapse show\" id=\"content-guide-1619531862279-197\">\n<h3><strong>Check its origin<\/strong><\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">No toxicity has ever been observed with spirulina with products of unquestionable quality. The<a href=\"https:\/\/www.anses.fr\/fr\"> ANSES<\/a>&nbsp;(ANS) [1] in its 2014 report on the risks associated with the consumption of dietary supplements containing spirulina&nbsp;[4],&nbsp;&nbsp;stresses the importance of choosing the quality of its product.&nbsp;In case of diet it will be advisable not to neglect the intake of&nbsp;sodium (salt) from spirulina.<\/span><\/p>\n\n\n\n<p>It is very important to check the<strong>&nbsp;location of cultivation<\/strong>&nbsp;of <a href=\"https:\/\/www.echlorial.com\/blog\/microalgae-chlorella-spirulina\/\">microalgae<\/a>. There is now&nbsp;<strong><a href=\"https:\/\/www.echlorial.com\/16-spiruline-bio\">organic spirulina<\/a><\/strong>,&nbsp;grown in Europe.<\/p>\n<\/div><\/div><\/div><\/article>\n\n\n\n<article class=\"wp-block-echlorialv2-echlo-block-product alignfull block-product\" data-product-id=\"23\"><div class=\"container\"><p class=\"title\">Organic Spirulina Powder<\/p><div class=\"product\"><div class=\"image\"><img alt=\"350g Powder (3 months) - Organic Spirulina\" src=\"https:\/\/www.echlorial.fr\/60-home_default\/350g-box-spirulina-powder.jpg\"\/><\/div><div class=\"infos\"><p class=\"name\">350g Powder (3 months) &#8211; Organic Spirulina<\/p><div class=\"description\">European Grown Spirulina<\/div><div class=\"prices\"><p class=\"oldprice\"><\/p><p class=\"price\">$ 99.95<\/p><\/div><a href=\"https:\/\/www.echlorial.com\/organic-spirulina\/23-350g-box-spirulina-powder.html\" class=\"btn btn-danger btn-lg\">Order<\/a><\/div><\/div><\/div><\/article>\n\n\n\n<article class=\"guide-entry\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" data-id=\"guide-1626439229098-850\" id=\"guide-Spirulina-and-regulations\"><div class=\"guide-inner\"><header><div class=\"guide-tag\">Spirulina and regulations<\/div><h2 aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1626439229098-850\" data-toggle=\"collapse\" data-target=\"#content-guide-1626439229098-850\" itemprop=\"name\">Spirulina and regulations<\/h2><\/header><div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div itemprop=\"text\" class=\"guide-excerpt\"><strong>European regulation (*)<\/strong><br>Food supplements are regulated by the European Parliament directive, transposed into French law by the&nbsp;decree n\u00b02006-352&nbsp;[2]. They are defined, according to Article 2, as &#8221;&nbsp;<em>foods whose purpose is to supplement the normal diet and which constitute a concentrated source of nutrients or other substances with a nutritional or physiological effect alone or combined &#8230;<\/em>&nbsp;&#8220;.<\/div><button class=\"btn btn-read-more\" aria-expanded=\"true\" role=\"button\" aria-controls=\"content-guide-1626439229098-850\" data-toggle=\"collapse\" data-target=\"#content-guide-1626439229098-850\">Read more&#8230;<\/button><div class=\"guide-content collapse show\" id=\"content-guide-1626439229098-850\">\n<h3>US regulations<\/h3>\n\n\n\n<p>American authorities&nbsp;represented by the Food and Drug Administration (FDA), have given spirulina the status of &#8221;&nbsp;product recognized as safe for consumption&nbsp;&#8221;&nbsp;: GRAS&nbsp; status (Generally Recognized as Safe)&nbsp;[3].<\/p>\n<\/div><\/div><\/div><\/article>\n<\/div><\/section>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-echlorialv2-echlo-block-linklist block-linklist\"><div class=\"header\"><i class=\"material-icons\">star<\/i><h4>Popular Content<\/h4><\/div><ul><li id=\"link-1\"><a href=\"https:\/\/www.echlorial.fr\/blog\/spirulina-dangers-lies\/?lang=en\">The 6 Lies about Spirulina<\/a><\/li><li id=\"link-1619533657010\"><a href=\"https:\/\/www.echlorial.fr\/blog\/differences-between-chlorella-and-spirulina\/?lang=en\">Differences between chlorella and spirulina<\/a><\/li><li id=\"link-1675846698371\"><a href=\"https:\/\/www.echlorial.com\/blog\/phycocyanin-benefits-spirulina\/\">Phycocyanin, Spirulina super antioxydant<\/a><\/li><li id=\"link-1675846735891\"><a href=\"https:\/\/www.echlorial.com\/blog\/spirulina-weight-loss\/\">Spirulina and weight loss<\/a><\/li><li id=\"link-1675846801235\"><a href=\"https:\/\/www.echlorial.com\/blog\/chlorella-spirulina-powder\/\">How to use spirulina powder ?<\/a><\/li><li id=\"link-1675846818902\"><a href=\"https:\/\/www.echlorial.com\/blog\/best-organic-spirulina\/\">Where to buy spirulina ?<\/a><\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-echlorialv2-echlo-block-linklist block-linklist\"><div class=\"header\"><i class=\"material-icons\">verified<\/i><h4>Reviews and Testimonials<\/h4><\/div><ul><li id=\"link-1\"><a href=\"https:\/\/www.echlorial.com\/blog\/spirulina-safety-product\/\">Very satisfied customer for quite&#8230;<\/a><\/li><li id=\"link-1675846982595\"><a href=\"https:\/\/www.echlorial.com\/blog\/spirulina-autism\/\">Your spirulina saved my son&#8217;s&#8230;<\/a><\/li><li id=\"link-1675846994240\"><a href=\"https:\/\/www.echlorial.com\/blog\/category\/chlorella-testimonials\/spirulina-reviews\/\">All testimonials<\/a><\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organic spirulina has many benefits: you will find in this guide different dosages according to the objectives, the complete list of benefits and contraindications to the consumption of organic spirulina to take into account.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[141,185],"tags":[276],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Organic Spirulina Benefits - Spirulina Dosage and Contraindications<\/title>\n<meta name=\"description\" content=\"Organic spirulina has many benefits! Guide to the different dosages, complete list of benefits of organic spirulina and its contraindications\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.com\/blog\/spirulina-dosage-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Spirulina Benefits - Spirulina Dosage and Contraindications\" \/>\n<meta property=\"og:description\" content=\"Organic spirulina has many benefits! 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