{"id":822,"date":"2015-07-28T16:30:45","date_gmt":"2015-07-28T16:30:45","guid":{"rendered":"http:\/\/www.echlorial.fr\/blog\/?p=822"},"modified":"2023-08-25T21:14:02","modified_gmt":"2023-08-25T21:14:02","slug":"usage-recommendations-and-contraindications","status":"publish","type":"post","link":"https:\/\/www.echlorial.com\/blog\/usage-recommendations-and-contraindications\/","title":{"rendered":"Chlorella Usage Recommendations and Contraindications"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.echlorial.com\/blog\/what-is-chlorella\/\"><strong>Chlorella<\/strong><\/a>, micro-algae, is a food! Chlorella is not considered as a medicine, yet it has many health properties, validated by health authorities, the best known of which (but not the only one) is its ability to help detoxify heavy metals from our body*. The scientific literature is rich in publications and recognized articles that describe its beneficial effects on our health.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>Chlorella is mainly produced in Asia, the quality of which can be very variable and above all difficult to verify. It is 99% of the products that you will find on the market, but there have recently been a few algae farms in Europe producing high quality <strong><a href=\"https:\/\/www.echlorial.com\/14-organic-chlorella\">organic chlorella<\/a><\/strong>, using a process in<strong> <a href=\"https:\/\/www.echlorial.com\/blog\/chlorella-glass-tubes\/\">glass tubes<\/a> <\/strong>that guarantees its purity. Indeed, chlorella is a real magnet for toxins and heavy metals, so it is imperative that it grows in a fully controlled environment protected from outside contamination.<\/p>\n\n\n\n<p>Chlorella can be found for consumption in dry &#8220;raw&#8221; form, in <a href=\"https:\/\/www.echlorial.com\/organic-chlorella\/8-350g-box-chlorella-powder.html\">powder <\/a>or in tablets, often called capsules. Most Asian chlorella producers sell &#8220;<a href=\"https:\/\/www.echlorial.com\/blog\/the-truth-about-broken-cell-chlorella\/\">broken cell wall<\/a>&#8221; chlorella, arguing that it is better digested, but no difference in digestibility or effectiveness between intact and split cells has ever been demonstrated.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/07\/Chlorella_Benefits_2023_small.jpg\" alt=\"\" class=\"wp-image-8942\" width=\"539\" height=\"388\" srcset=\"https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/07\/Chlorella_Benefits_2023_small.jpg 700w, https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/07\/Chlorella_Benefits_2023_small-300x216.jpg 300w, https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/07\/Chlorella_Benefits_2023_small-152x110.jpg 152w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><figcaption>Chlorella Benefits &#8211; Image is <strong>free to share <\/strong>\u2013 Simply link back to this page and credit eChlorial\u00ae \u2013 <a href=\"https:\/\/bit.ly\/chlobenefits\">Download the infographic in high resolution<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.echlorial.com\/blog\/chlorella-composition-detailed\/\"><img loading=\"lazy\" width=\"700\" height=\"523\" src=\"https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/06\/NewCompoCHLORELLA-Juin2023-small.jpg\" alt=\"Chlorella Vulgaris Composition\" class=\"wp-image-8852\" srcset=\"https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/06\/NewCompoCHLORELLA-Juin2023-small.jpg 700w, https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/06\/NewCompoCHLORELLA-Juin2023-small-300x224.jpg 300w, https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2023\/06\/NewCompoCHLORELLA-Juin2023-small-147x110.jpg 147w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption>Chlorella Composition &#8211; Image is <strong>free to share <\/strong>\u2013 Simply link back to this page and credit eChlorial\u00ae \u2013 <a href=\"https:\/\/bit.ly\/compochlorella\">Download the infographic in high resolution<\/a><\/figcaption><\/figure>\n\n\n\n<p>The active ingredients of chlorella are such that pharmaceutical laboratories are seeking to extract them to create or enrich medicines. <strong>About 80% of new consumers perceive the positive effects of chlorella before the end of the first month (*).<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n\n\n\n<article class=\"wp-block-echlorialv2-echlo-block-product alignfull block-product\" data-product-id=\"11\"><div class=\"container\"><p class=\"title\">Organic Chlorella, grown in glass tubes in Europe<\/p><div class=\"product\"><div class=\"image\"><img alt=\"Box 650 tablets - Organic Chlorella\" src=\"https:\/\/www.echlorial.fr\/54-home_default\/350g-box-chlorella-echlorial-tablets.jpg\"\/><\/div><div class=\"infos\"><p class=\"name\">Box 650 tablets &#8211; Organic Chlorella<\/p><div class=\"description\">Premium European Chlorella grown in glass tubes<\/div><div class=\"prices\"><p class=\"oldprice\"><\/p><p class=\"price\"><\/p><\/div><a href=\"https:\/\/www.echlorial.com\/organic-chlorella\/11-350g-box-chlorella-echlorial-tablets.html\" class=\"btn btn-danger btn-lg\">Order Premium Chlorella<\/a><\/div><\/div><\/div><\/article>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2><span style=\"color: #239f49; font-size: 18pt;\"><strong>Dosages and usage recommendations : how to take chlorella ?<\/strong><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.echlorial.com\/14-organic-chlorella\">Organic <span style=\"font-size: 12pt;\">Chlorella<\/span><\/a><\/strong><span style=\"font-size: 12pt;\"><strong> can benefit nearly anyone, but there is no universal recipe for its use.<\/strong> We are all complex beings with many commonalities, but we are also individuals with our own unique characteristics and backgrounds. Factors such as absorption rates, disposal capabilities, physiological reactions, and levels of pollutants in the body are all specific to each individual.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">These usage recommendations serve only to guide your first doses of chlorella. They provide information about average doses and treatments and should therefore be read for informational purposes only. It is important to make adjustments and find the dose that is right for you, according to your own unique needs. Moreover, do not forget that our needs can change over time, depending on the season, stress levels, fatigue, or other varying factors.<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La Chlorella, c&#039;est quoi ? Propri\u00e9t\u00e9s et vertus sant\u00e9\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nJutITX6J7Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption>Captions in English available at the bottom right (Settings)<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><span style=\"font-size: 12pt;\">Some people choose to take chlorella for 3-4 months twice a year while others prefer to take their supplements year-round. Similarly, some people take 10 chlorella tablets (300mg) a day while others take 30 tablets. It is up to each individual to adjust the dosage to his or her own needs.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Please note that no case of an overdose of chlorella has ever been reported.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">To find the right dosage for you, pay close attention to your body\u2019s reactions and how you feel overall.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Important things and false rumors to know about chlorella \u27a4&nbsp;<strong><a href=\"https:\/\/www.echlorial.com\/blog\/lies-dangers-chlorella\/\">The 7 Lies about Chlorella<\/a><\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">&nbsp;<\/span><\/p>\n\n\n\n<h3>Recommended dosage for adults<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><a href=\"https:\/\/www.echlorial.com\/blog\/chlorella-glass-tubes\/\"><img loading=\"lazy\" width=\"413\" height=\"319\" src=\"https:\/\/www.echlorial.fr\/blog\/wp-content\/uploads\/2015\/07\/Tubesdeverre.jpg\" alt=\"Chlorella Glass Tubes\" class=\"wp-image-3927\" srcset=\"https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2015\/07\/Tubesdeverre.jpg 413w, https:\/\/www.echlorial.com\/blog\/wp-content\/uploads\/2015\/07\/Tubesdeverre-300x232.jpg 300w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/a><figcaption>Ultra pure organic chlorella eChlorial cultivated in glass tubes<\/figcaption><\/figure><\/div>\n\n\n\n<p><span style=\"font-size: 12pt;\">Consumer experiences have shown that a daily dose of 2-5 grams of chlorella (or 10-15 300 mg chlorella tablets) has significant positive effects on quality of life. Doctors and nutritionists also suggest taking 3-5 grams or 10-15 tablets every day to prevent health complications and illnesses.<\/span><\/p>\n\n\n\n<h3>Recommended dosage for children<\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Powdered chlorella (or crushed chlorella tablets) can be given to children. Doses should be adjusted to the weight of the child in proportion to the recommendations for adults. For example, a child weighing 20 kg should take around 1 gram of chlorella or 3 crushed chlorella tablets.<\/span><\/p>\n\n\n\n<p><strong><span style=\"color: #239f49; font-size: 18pt;\">Benefits of Chlorella<\/span><\/strong><\/p>\n\n\n\n<p>Chlorella is a unicellular green microalga packed with essential nutrients and offering numerous health benefits. Scientific studies have demonstrated its beneficial properties, particularly in terms of detoxification, supporting the intestinal microbiota, boosting immune defenses, improving vitality and supporting normal intestinal function.<\/p>\n\n\n\n<h3>Chlorella detoxifies<\/h3>\n\n\n\n<p>Chlorella is considered a powerful detoxifying agent. It is able to bind heavy metals such as lead and mercury, as well as other toxic substances present in the body. By binding to these toxins, Chlorella contributes to their elimination via the intestinal tract, thus reducing their negative impact on health.<\/p>\n\n\n\n<h3>Development of the intestinal microbiota<\/h3>\n\n\n\n<p>The intestinal microbiota, made up of billions of beneficial bacteria, plays a crucial role in our digestive and general health. Studies have shown that Chlorella can promote the development of a balanced intestinal flora. By stimulating the growth of good bacteria, it helps maintain a healthy microbiota, which can improve digestion, boost immunity and prevent certain diseases.<\/p>\n\n\n\n<h3>Boosts the immune system<\/h3>\n\n\n\n<p>Chlorella also boosts the immune system. It contains bioactive compounds such as beta-glucans, which stimulate immune cells and promote antibody production. These immunostimulant actions help protect the body against infection and disease, by strengthening the natural immune response.<\/p>\n\n\n\n<h3>Enhanced vitality<\/h3>\n\n\n\n<p>Chlorella is rich in essential nutrients, such as vitamins, minerals, antioxidants and amino acids. These nutrients help to deeply nourish the body and improve vitality. By providing a full range of nutrients, Chlorella can help reduce fatigue, boost energy and support healthy cell and tissue function.<\/p>\n\n\n\n<h3>Helps normal intestinal function<\/h3>\n\n\n\n<p>Chlorella is also known for its beneficial properties on normal intestinal function. Its dietary fiber and active compounds promote intestinal regularity and support digestive health. It can help relieve constipation, improve colon health and prevent digestive disorders.<\/p>\n\n\n\n<h3>Various benefits experienced by chlorella consumers<\/h3>\n\n\n\n<p>Numerous testimonials from chlorella consumers also attest to its many benefits for joints, intestines, skin, mucous membranes and more. These testimonials, collected over more than 20 years, are sorted and available here: <a href=\"https:\/\/www.echlorial.com\/blog\/category\/chlorella-testimonials\/\">Chlorella opinions and testimonials.<\/a><\/p>\n\n\n\n<h2><strong><span style=\"color: #239f49; font-size: 18pt;\">When to take chlorella ?<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"font-size: 12pt;\">Take chlorella at least one hour before or after taking any other medications (such as birth control pills). Ideally, take chlorella in the morning and other pills at night.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">If it is more convenient, chlorella can be taken in two or three doses throughout the day rather than all at once.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>Take chlorella before meals and with a large glass of water.<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Because chlorella is rich in bioabsorpable iron, do not drink tea with chlorella. Tea can inhibit the absorption of iron.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">In addition to taking chlorella tablets, using chlorella powder in cooking is very important, particularly when eating fish, which invariably contains a variety of toxins. Add 1-3 teaspoons of chlorella powder at a low temperature (60 degrees Celsius or below) or at the end of cooking in order to preserve its vitamins.<\/span><\/p>\n\n\n\n<h2><strong><span style=\"color: #239f49; font-size: 18pt;\">Recommendations for first use<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"font-size: 12pt;\">It is best to begin by taking 1-2 chlorella tablets per day. Progressively increase the dose until reaching the desired dosage.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>The average recommended dose of 10-15 tablets per day (2-5g) can be reached in 10 days.<\/strong><\/span><\/p>\n\n\n\n<h2><span style=\"color: #239f49; font-size: 18pt;\"><strong>Do I need to take chlorella year-round?<\/strong><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 12pt;\">Chlorella can be taken every day, year-round. Alternatively, it can be taken in treatments of 3-4 months. These treatments should occur twice a year, once in spring and once in autumn.<\/span><\/p>\n\n\n\n<h2><strong><span style=\"color: #239f49; font-size: 18pt;\">Contraindications to chlorella<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"font-size: 12pt;\">Those affected by hemochromatosis (an excess of iron) should not take chlorella because the supplement contains bioabsorbable iron.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">If you are taking anticoagulants, consult your doctor before taking chlorella. Because chlorella contains vitamin K, which plays a role in coagulation, the supplement may affect anticoagulation treatment.<\/span><\/p>\n\n\n\n<h2><strong><span style=\"color: #239f49; font-size: 18pt;\">Side effects of chlorella<\/span><\/strong><\/h2>\n\n\n\n<p><span style=\"font-size: 12pt;\">Possible intestinal disruption during the first days of use<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Chlorella can stimulate intestinal activity immediately. Therefore, slight disturbances in intestinal behavior, including bloating, can occur during the first days of taking chlorella. These effects do not last.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">The majority of new consumers notice an increase in intestinal activity without experiencing any significant discomfort. But if intestinal activity increases too much or too quickly, decrease the daily dose of chlorella or, if necessary, stop taking chlorella for several days.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Although few people experience a slowing down of intestinal activity, if this is the case, quickly increase dosage (30-60 tablets or more) and drink more liquids, preferably water. Normal functioning will return in approximately 10 days.<\/span><\/p>\n\n\n\n<h3>Side effets : Headaches, Vomiting, Joint pain, Dizziness&#8230;<\/h3>\n\n\n\n<p><span style=\"font-size: 12pt;\">Although they are rare, other side effects can occur after the first dose of chlorella. These may be due to the beginning of the detoxification process, which stirs up heavy metals that have accumulated in the body.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Side effects affect around 10% of people taking chlorella and vary in nature and intensity, depending on the level and type of pollutants in the body.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">Some of the most common side effects include: headaches, sinus infections, joint pain, numbness, depressed mood, dizziness, and shaking.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">To remedy negative side effects, increase dosage in order to accelerate the rate at which chlorella eliminates toxins and leaves the body. Take up to 15-30 tablets four times a day until side effects subside (8-10 days). Slowly reduce dosage amount and frequency until reaching a normal daily dose.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\">In some cases, consumers that are sensitive to caffeine have also experienced restlessness when taking chlorella with coffee. To avoid this side effect, it is best not to take chlorella with caffeine or at night.<\/span><\/p>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>If you&#8217;re looking for a natural &amp; efficient heavy metal detoxification program, please see <a href=\"https:\/\/www.echlorial.com\/blog\/dr-klinghardts-natural-detoxification-program-with-chlorella\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr Klinghardt detox program.<\/a><\/strong><\/span><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chlorella, micro-algae, is a food! Chlorella is not considered as a medicine, yet it has many health properties, validated by health authorities, the best known of which (but not the only one) is its ability to help detoxify heavy metals from our body*. The scientific literature is rich in publications and recognized articles that describe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[291,141],"tags":[195],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chlorella Usage and Contraindications (2026)<\/title>\n<meta name=\"description\" content=\"Chlorella is a natural supplement that can help with a variety of health conditions, but it is important to use it safely and effectively.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.com\/blog\/usage-recommendations-and-contraindications\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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