{"id":9041,"date":"2015-03-16T18:12:00","date_gmt":"2015-03-16T18:12:00","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/diet-support-risk-of-deficiencies\/"},"modified":"2023-08-17T12:54:58","modified_gmt":"2023-08-17T12:54:58","slug":"diet-support-risk-of-deficiencies","status":"publish","type":"post","link":"https:\/\/www.echlorial.com\/blog\/diet-support-risk-of-deficiencies\/","title":{"rendered":"Diet support, risk of deficiencies"},"content":{"rendered":"\n

Weight loss: support for slimming diets<\/strong><\/h2>\n\n\n\n

Chlorella <\/a>is a cocktail of valuable health-promoting elements that can help overcome the main deficiencies that can result from an unbalanced diet or simply a poor diet.<\/p>\n\n\n\n

Its composition<\/a> makes it a food with excellent nutritional qualities. It contains around 50% protein and is rich in polyunsaturated fats, mineral salts, fiber, vitamins and chlorophyll. Organic Chlorella<\/a><\/strong> in the morning will prevent you from snacking before lunch, so you won’t feel hungry at 11 a.m.! Taking Chlorella before each meal will significantly reduce appetite.<\/p>\n\n\n\n

In 2007, Albertsson et al. demonstrated the beneficial effect of foods rich in chloroplasts on satiety. Thanks to its fibrous membrane, Chlorella appears to be an excellent support for slimming diets. *<\/p>\n\n\n\n

Prevent deficiencies<\/h2>\n\n\n\n

Vitamin B12<\/h3>\n\n\n\n

If grown in glass tubes, Chlorella is rich in vitamin B12<\/a>.<\/p>\n\n\n\n

The recommended daily dose (3 g) covers 100% of daily B12 requirements. Chlorella compensates for deficiencies, particularly in vitamin B12, to which all those who eat little or no meat (vegetarian or vegan) are exposed.<\/p>\n\n\n\n

Thanks to its high protein and vitamin B12 content, Chlorella is an essential dietary supplement for vegetarians and vegans.<\/p>\n\n\n\n

Iron<\/h3>\n\n\n\n

Chlorella helps alleviate iron deficiency situations, to which a large proportion of women are exposed as a result of their menstruation. See also Chlorella and pregnant women.<\/a><\/strong><\/p>\n\n\n\n

Iron is present in between 40 and 70 mg \/ 100g of dry Chlorella. A daily intake of 3 g of chlorella provides between 1 and 2 mg of iron per day, i.e. around 35% of the recommended daily intake.<\/p>\n\n\n\n

For people with high levels of iron deficiency, this intake may not be sufficient. We recommend that you discuss this with your doctor.<\/p>\n\n\n\n

Vitamins, fiber, Omega 3<\/h3>\n\n\n\n

Chlorella contains all the amino acids, including the 8 essential ones. “Essential” means that they are not synthesized by the body and therefore need to be supplied externally.<\/p>\n\n\n\n

– Proteins make up around 50% of its dry mass
– Around 10% are bioavailable minerals (Se, Mg, Ca, K, Fe…)
– Around 10% unsaturated fatty acids (alpha linolenic acid (omega 3<\/a>), linoleic acid (omega 6)
– Vitamins: B2, B6, B9 (folic acid), B12, C, K1, E, beta carotene
– Around 30% fiber<\/p>\n\n\n\n

Chlorella is a cocktail of precious elements that can help avoid the main deficiencies that can result from an unbalanced diet. <\/p>\n\n\n\n

Note:<\/strong><\/p>\n\n\n\n

Studies have shown that tea and coffee interfere with iron assimilation.<\/p>\n\n\n\n

Spirulina<\/a> contains a pseudo-vitamin B12 that is unfortunately not bioavailable to humans.<\/p>\n\n\n\n

Ultra Pure European Organic Chorella<\/p>

\"Offre<\/div>

Trial offer = 200g = 2 months<\/p>

Organic Chlorella grown in glass tubes in Europe<\/div>

59.90 \u20ac<\/p>

49.95 \u20ac<\/p><\/div>Buy now<\/a><\/div><\/div><\/div><\/article>\n","protected":false},"excerpt":{"rendered":"

Weight loss: support for slimming diets Chlorella is a cocktail of valuable health-promoting elements that can help overcome the main deficiencies that can result from an unbalanced diet or simply a poor diet. Its composition makes it a food with excellent nutritional qualities. It contains around 50% protein and is rich in polyunsaturated fats, mineral […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[291],"tags":[195],"acf":[],"yoast_head":"\nDiet support, risk of deficiencies<\/title>\n<meta name=\"description\" content=\"Chlorella is a cocktail of valuable health-giving elements that helps to overcome the main deficiencies that can result from a poor diet...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.com\/blog\/diet-support-risk-of-deficiencies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet support, risk of deficiencies\" \/>\n<meta property=\"og:description\" content=\"Chlorella is a 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