{"id":9059,"date":"2016-11-07T10:54:47","date_gmt":"2016-11-07T10:54:47","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/hummus-spirulina\/"},"modified":"2016-11-07T10:54:47","modified_gmt":"2016-11-07T10:54:47","slug":"hummus-spirulina","status":"publish","type":"post","link":"https:\/\/www.echlorial.com\/blog\/hummus-spirulina\/","title":{"rendered":"Hummus with Spirulina"},"content":{"rendered":"\n

A key ingredient in Oriental cuisine, chickpeas are a nutritional powerhouse. Combined with organic spirulina<\/a> and sesame, it gives us a super cocktail of vitamins (B, E…) and minerals (Iron, Zinc, Magnesium, Beta-carotene), all rich in vegetable protein and low in saturated fatty acids. Ideal as an aperitif, but also for salads and sandwiches…<\/span><\/p>\n\n\n\n

Ingredients (serves 6)<\/h3>\n\n\n\n

– 300 g cooked and drained chickpeas (canned or fresh)<\/span>
– 3 tablespoons sesame pur\u00e9e<\/span>
– juice of 1\/2 lemon<\/span>
– 1 teaspoon olive oil<\/span>
– 120 g fresh spirulina<\/a> <\/span>
– 1 teaspoon salt<\/span>
– 1 tablespoon cumin<\/span>
– 1 clove garlic<\/span><\/p>\n\n\n\n

Instructions<\/h3>\n\n\n\n

– Blend all ingredients in a blender until smooth and creamy.<\/span>
– Season to taste.<\/span><\/p>\n\n\n\n

Variation: Add cream or fromage frais for a creamier texture.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A key ingredient in Oriental cuisine, chickpeas are a nutritional powerhouse. Combined with organic spirulina and sesame, it gives us a super cocktail of vitamins (B, E…) and minerals (Iron, Zinc, Magnesium, Beta-carotene), all rich in vegetable protein and low in saturated fatty acids. Ideal as an aperitif, but also for salads and sandwiches… Ingredients […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75],"tags":[],"acf":[],"yoast_head":"\nHummus with Spirulina<\/title>\n<meta name=\"description\" content=\"The main ingredient in oriental cuisine, chickpeas are a favorite for their high nutritional value. 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