{"id":9060,"date":"2016-11-07T11:08:18","date_gmt":"2016-11-07T11:08:18","guid":{"rendered":"https:\/\/www.echlorial.fr\/blog\/truffles-coconut-spirulina-fresh\/"},"modified":"2016-11-07T11:08:18","modified_gmt":"2016-11-07T11:08:18","slug":"truffles-coconut-spirulina-fresh","status":"publish","type":"post","link":"https:\/\/www.echlorial.com\/blog\/truffles-coconut-spirulina-fresh\/","title":{"rendered":"Coconut truffles and fresh spirulina"},"content":{"rendered":"\n

Simple & gourmet, these bites are simply irresistible. All this with ginger and its slightly spicy taste, and lemon, which goes perfectly with spirulina to give a note of sweet & tangy freshness! This recipe is also available as an energy bar, perfect for taking with you wherever you go to fill up on energy and essential micro-nutrients during your workout.<\/span><\/p>\n\n\n\n

<\/h3>\n\n\n\n

– 100g shredded coconut<\/span>
– 100g oat bran or rolled oats -15ml coconut oil<\/span>
– 2 tablespoons honey or agave syrup<\/span>
– 40g fresh spirulina<\/a> (or 2 tablespoons spirulina powder<\/a>; or 2 tablespoons chlorella powder<\/a>)<\/span>
– Lime zest<\/span>
– 1 teaspoon ginger<\/span><\/p>\n\n\n\n

Instructions<\/h3>\n\n\n\n

– Melt the coconut oil for 30 seconds in a microwave or bain-marie.<\/span>
– Pour the coconut oil, oat bran or oat flakes into a bowl with the honey.<\/span>
– Place spirulina in a bowl and cover with water, then stir and pour into the bowl.<\/span>
– Add coconut oil and stir until smooth.<\/span>
– Form into small balls and set aside in the fridge for a few hours.<\/span><\/p>\n\n\n\n

Variation: If you don’t have the time, roll out the dough in a dish (1 cm thick), set aside in the fridge for a few hours and cut into small squares or bars.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Simple & gourmet, these bites are simply irresistible. All this with ginger and its slightly spicy taste, and lemon, which goes perfectly with spirulina to give a note of sweet & tangy freshness! This recipe is also available as an energy bar, perfect for taking with you wherever you go to fill up on energy […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75],"tags":[],"acf":[],"yoast_head":"\nCoconut truffles and fresh spirulina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.echlorial.com\/blog\/truffles-coconut-spirulina-fresh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut truffles and fresh spirulina\" \/>\n<meta property=\"og:description\" content=\"Simple & gourmet, these bites are simply irresistible. All this with ginger and its slightly spicy taste, and lemon, which goes perfectly with spirulina to give a note of sweet & tangy freshness! 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