Omega 3

The benefits of Omega 3 for brain health

The omega-3 are essential fatty acids that are indispensable for the proper functioning of the human body. They cannot be produced by the body and must therefore be obtained from the diet. Many foods contain omega-3s, including fatty fish such as salmon, mackerel and tuna, as well as nuts and seeds. Omega-3s are particularly important […]

Where to buy Vegan Omega 3 and how to choose them?

What are Omega 3’s ? Today 99% of the omega 3 available in stores or on the internet come from fish or krill oil… Omega 3, including DHA and EPA, are fatty acids that are excellent for our health, we need them in our diet to survive and be healthy! Vegetarian Omega 3s come from […]

Omega 3 protect our heart!

Omega 3 in prevention of cardiovascular diseases A public health problem in developed countries! According to the World Health Organization, cardiovascular diseases are the first cause of mortality in the world(1). It is estimated that 17.7 million deaths are due to cardiovascular diseases, i.e. 31% of total world mortality. Of these deaths, an estimated 7.4 […]

Omega 3 : Food, Benefits and Dosage

What are the benefits of Omega 3 and in what foods are they found? Complete guide to Omega 3: sources, benefits, dosage, deficiencies, Organic and Vegan Omega 3… “Omegas” are lipids, more precisely they are polyunsaturated fatty acids (PUFAs).  PUFAs and in particular omega-3, omega-6 and omega-9, are involved in many physiological processes such as […]